fusion mind/body studio
yoga and yogilates in elgin, illinois
221 east chicago street
elgin, IL 60120
ph: 847-567-6913
info
Pre-registration is required for all workshops.
We're sorry but there are no refunds unless the workshop is canceled.
All workshops (unless indicated otherwise) are held at
Fusion Mind/Body Studio II
1352 Longford Circle
Elgin, IL 60120
847-567-6913
Click here to pay and pre-register for workshops using Paypal.
Daisy Rojas
Join Daisy in this special class for women. Reconnect to the goddess within us and embrace our inherent power to flow with the Divine plan. Often, we already know what direction to take, but we second guess ourselves, maybe because we want to please others, and then doubt our intrinsic signals. In both movement and stillness we will hone our ability to listen to what moves us and let go of stagnant energies so we can better intuit that which our soul needs. Bring a Yoga mat, towel and change of clothes.
$20 pre-registration required
Saturday, February 25, 2012
4:00pm - 5:30pm
Juanita Monaghan
Twisting poses are often the best way to untie both physical and psychological knots. Forward bends, side bends, and backbends bring relief, but twists really get to the core of your tension. Only twists can effectively stretch the deepest layer of back muscles -- the small ones closest to your spine. The more you practice twists, the more you realize they don't just release tightness, they also dissipate the frustration, anxiety, or fear that's often behind physical tension. On many levels, twisting is more about what you let go of than what you accomplish.
Juanita Monaghan is the owner of Fusion Mind/Body Studio in Elgin. She has been practicing Yoga for over 10 years and has been teaching for 8 years.
$25 pre-registration required
Friday, March 16, 2012
4:00pm - 6:00pm
Workshop held at
The Yoga Room
184 S. State
Hampshire, IL 60140
847-331-8305
For more information please visit
www.theyogaroom184.webs.com
Silvia Ceja, RYT
This class is for men and women who are trying to conceive. Learn meditative breathing techniques to promote relaxation, exercises to stimulate, tone and release the areas of the body associated with fertility and reproductive wellness, hand positions to calm the mind, and yoga poses that help to restore your emotional and mental balance and counter the effect of stress to encourage successful conception.
Silvia Ceja loves the peace she gains from her Yoga practice. She followed the path to Yoga teaching eight years ago. She has over ten years of experience in maternal and child health education. She works as Social Services Director at the YMCA in Elgin.
$20 pre-registration required
Saturday, March 17, 2012
4:00pm - 5:30pm
221 east chicago street
elgin, IL 60120
ph: 847-567-6913
info
